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Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions while also being able to empathize with others. People with high emotional intelligence tend to handle stress, conflicts, and challenges more effectively, leading to better relationships and personal success. In this article, we will explore how you can develop emotional intelligence … Ler mais

Stress and anxiety are common in today’s fast-paced world, affecting both mental and physical health. If left unchecked, they can lead to problems such as insomnia, headaches, fatigue, difficulty concentrating, and even heart disease. The good news is that there are several effective strategies to reduce stress and anxiety, helping you maintain emotional balance and … Ler mais